Embracing Mindfulness Mindfulness Advent Calendar – 24 Mindfulness tasks in a jar to help you enjoy and appreciate…
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Intro
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Do something different this year! Rather than eating a little piece of chocolate every day for advent. How about giving your mind and soul a little treat?!
Mindfulness has been proven to relieve stress, lower blood pressure, reduce anxiety, and promote happiness.
Do something different this year! Relatively than eating slightly piece of chocolate each day for advent. How about giving your mind and soul slightly treat?!
Ensure this fits by entering your model number.
Do something different this year! Relatively than eating slightly piece of chocolate each day for advent. How about giving your mind and soul slightly treat?!
Mindfulness has been proven to relieve stress, lower blood pressure, reduce anxiety, and promote happiness.
We’ve got twisted the advent calendar into 24 mindfulness tasks all with Christmas themes.
The activities are designed to encourage and build the excitement of Christmas but additionally reduce the emphasis of the commercialisation, over-eating and general “too much-ness” that Christmas has turn into.
Do this sort of tasks a day and gain the advantages of mindfulness even as getting into the festive mood!
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